Your journey towards healing and growth
At SB Therapy, we provide compassionate, confidential counselling for individuals, couples, and families seeking clarity, resilience, and emotional wellbeing. Our focus is on creating a safe, warm, and non‑judgmental space where you can explore your thoughts, feelings, and experiences at your own pace. Whether you're navigating anxiety, relationship challenges, trauma, or simply feeling stuck, support is here.
Our counselling services
We offer tailored support to help you navigate life's challenges, foster personal growth, and strengthen your relationships. Our person-centred approach ensures effective and practical solutions for your unique situation.
Individual counselling
Support for anxiety, stress, low mood, self‑esteem, life transitions, and personal growth, helping you find clarity and resilience.
Couples counselling
Guidance for communication issues, conflict resolution, rebuilding trust, and strengthening connection within your relationship.
Family support
Helping families navigate conflict, change, and emotional challenges together, fostering understanding and stronger bonds.
What makes us special?
At SB Therapy, our person-centred, integrative approach ensures sessions are tailored to your unique needs. We create a safe, warm, and non-judgmental space, empowering you to build healthier relationships with yourself and others. We are BACP registered and committed to client-led therapy.
Our compassionate approach
SB Therapy is led by a qualified and empathetic counsellor dedicated to helping clients build healthier relationships with themselves and others. With a person‑centred, integrative approach, sessions are tailored to your unique needs, ensuring you feel heard, understood, and empowered in every session.
Your journey with SB Therapy
Your journey with SB Therapy typically begins with a free 15-minute consultation – a chance to ask questions and see if we’re a good fit. This is followed by an initial assessment session to explore your goals, leading to ongoing therapy tailored to your needs and progress.
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