Our journey to peace and understanding

Welcome to SB Therapy, your trusted partner in counselling services in Hertfordshire. We are a BACP registered, client-led therapy practice dedicated to helping you navigate life's challenges and find inner peace. Our approach is deeply rooted in personal experience, ensuring a compassionate and understanding space for your growth.

Our heartfelt beginning

Inspired by personal experience and a deep desire to help others navigate life's complexities, SB Therapy was founded on the principle that true healing begins within. We believe in providing a safe, person-centred space where you can explore your thoughts and feelings without judgment, guided by BACP registered expertise. Our commitment is to offer client-led therapy that genuinely supports your journey to well-being.

Navigating life's challenges, together

At SB Therapy, we specialise in helping individuals with a wide range of issues, including addiction, relationship difficulties, anxiety, depression, and intrusive thoughts. Our person-centred approach is designed for anyone seeking a path to inner peace and a better understanding of themselves, no matter what 'life's challenges' they face. You don't have to face them alone.

Your path to inner peace

After visiting us, we hope you leave with a profound understanding that peace isn't just an external state; it's a journey you can embark on within yourself. Our client-led therapy empowers you to find clarity, resilience, and your own unique solutions, fostering lasting well-being. We believe that a better understanding of yourself is the first step towards a more peaceful life.

"SB Therapy helped me find clarity and a sense of calm I hadn't felt in years. Their supportive approach truly changed my perspective."

A grateful client